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Hatha Yoga Sivanan Swami Radha

Hatha Yoga

Sivanan Swami Radha

Published September 9th 1989
ISBN : 9780877734635
Paperback
338 pages
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 About the Book 

In Hatha Yoga: The Hidden Language, Swami Radha explains the broader nature and purpose of the yoga asanas. Using 22 classical postures, she delves into symbolism and metaphor to show how each posture is like a symbolic gesture that creates aMoreIn Hatha Yoga: The Hidden Language, Swami Radha explains the broader nature and purpose of the yoga asanas. Using 22 classical postures, she delves into symbolism and metaphor to show how each posture is like a symbolic gesture that creates a specific effect on the mind. She invites yoga students and teachers to use reflection and visualization in their own practice to discover the psychological and mystical benefits of Hatha Yoga and gain a deep appreciation of the power of yoga as a tool for self-transformation. For instruction in this type of yoga, also available are audiocassettes: Introduction to Hidden Language and in the Hidden Language Series: Eagle & Cock, Mountain & Headstand, Shavasana, Tortoise & Fish, Triangle & Shoulderstand.