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Cross Training Tom Seabourne

Cross Training

Tom Seabourne

Published December 1st 1996
ISBN : 9780945483519
Paperback
166 pages
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 About the Book 

A simple, practical method to improve physical and mental health by training exercises. Also designed to lower blood pressure, boost the immune system, decrease anxiety and add to self-confidence and independence, the book shows how to lift weights,MoreA simple, practical method to improve physical and mental health by training exercises. Also designed to lower blood pressure, boost the immune system, decrease anxiety and add to self-confidence and independence, the book shows how to lift weights, stretch, eat correctly and cut out stress.