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The Golds Gym Beginners Guide to Fitness David Porter

The Golds Gym Beginners Guide to Fitness

David Porter

Published June 1st 2004
ISBN : 9780071422826
Paperback
192 pages
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 About the Book 

The top gym in the nation leads the way in fitness programs for every need and physiqueWritten especially for those with little or no gym experience, The Golds Gym Beginners Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get: Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition Alternative workouts for when they cant get to a gym 175 inspiring and instructive photographs, shot on location at Golds facilities