Home » Stress Less for Women: Simple Steps to Get Your Life Back by Maryann Burchell
Stress Less for Women: Simple Steps to Get Your Life Back Maryann Burchell

Stress Less for Women: Simple Steps to Get Your Life Back

Maryann Burchell

Published July 19th 2014
ISBN : 9781941952009
Paperback
142 pages
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 About the Book 

In this thoughtful and inspired new book, MaryAnn Burchell takes a look at how stress can affect your life and the simple steps you can take to get control back. The four life areas of Family, Work, Physical and Spiritual are discussed and related to the way these areas can affect your stress levels. With short, direct questionnaires, MaryAnn shows women exactly which area is causing them the most stress. Quick and easy steps to make the changes in the life area affected are provided. Using the lessons she learned during her own four year journey of chronic stress, MaryAnn has created an interactive and educational book that allows women the opportunity to change their lives for the better. Say good-bye to stress and hello to getting your life back. I am stunned at the work into this book, I love that it is interactive and educates the reader on how the mind and body is affected by stress. This book is a winner! - Eileen Quealy, Advertising Executive NY