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Health 2020 from Plant It Earth Richard Peterson

Health 2020 from Plant It Earth

Richard Peterson

Published May 2nd 2003
ISBN : 9781561678006
Paperback
36 pages
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 About the Book 

An informative guide that helps readers build a healthier, more energetic body and a renewed outlook on life. Author Richard Peterson provides a personal approach to obtaining a better body while offering a simple, common-sense regimen for eatingMoreAn informative guide that helps readers build a healthier, more energetic body and a renewed outlook on life. Author Richard Peterson provides a personal approach to obtaining a better body while offering a simple, common-sense regimen for eating more nutritious foods. In each chapter, he targets specific body parts and presents a variety of healthy food choices that can supply many of the essential vitamins and minerals necessary for optimal body performance. With helpful analogies and written in easy-to-understand language, readers from all walks of life will gain valuable and practical information.