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Running Injuries: How to Prevent and Overcome Them Tim Noakes

Running Injuries: How to Prevent and Overcome Them

Tim Noakes

Published April 18th 1996
ISBN : 9780195713848
Paperback
176 pages
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 About the Book 

This book has earned its place as an invaluable hand-book of injury prevention and treatment for all runners--whether they are elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports.MoreThis book has earned its place as an invaluable hand-book of injury prevention and treatment for all runners--whether they are elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. Fully updated in the Second Edition, this popular and well-established book offers the latest medical research, tips on injury prevention, injury profiles of international and South African athletes, medical drawings to help you locate and understand your injury, photographic demonstrations of stretching exercises, and a glossary on commonly used terms used when discussing running injuires. It is an indispensable guide for coaches, parents, and doctors.